St. Paul Congregational UCC
  • Home
  • Pastor's Blog
  • Worship Services
  • Music
  • About
  • Calendar
  • Contact
  • LGBTQ+ Resources
  • Building Use Policy

Pastor's Blog

When the Thought of You Catches Up to Me

7/9/2025

 
Picture
The other evening, I was lying in the hammock out back, just staring up at the sky. The wind moved gently through the trees, and the sun was sliding its way down the horizon. It was an ordinary evening. Quiet. Calm.

And then a thought caught up to me–seemingly out of nowhere. I hadn’t been thinking about my late nephew–not really anyway. I was thinking about the breeze, the bugs, and whether or not a rabbit or a chipmunk would come strolling across the yard again. But then, all of a sudden, I was back to last summer—back to that raw ache of wondering where he is now. Wondering if he’s okay, if he’s at peace, if he feels love wherever he is.

And just like that, an all-too-familiar lump found my throat, tears filled my eyes, and my chest grew heavy. Grief is as sly as a fox sometimes. We think we’ve moved beyond it, or at least tucked it neatly away, only to have it sneak up on us in the quietest, most mundane moments. When we’re driving down the highway, or folding laundry, or just lying in a hammock on a summer night.

I’m reminded of this verse in scripture—two simple words—that helps me remember that grief is not something we ever outgrow or finish. The verse is found in the gospel of John during the moment Jesus stands at the tomb of his late friend, Lazarus. The verse simply reads, “Jesus wept.”

It doesn’t say how long Jesus wept. It doesn’t say how often the tears came back in the days and weeks that followed. It doesn’t tell us if he cried again later that night as he lay under the stars. It just says he wept.

And I guess I found some comfort in those words the other night because they reminded me that tears are holy. Sacred. Needing no further explanation. Adhering to no timeline. They reminded me that love and grief are tangled up together, and that even Jesus--God With Us—knew what it was to feel the ache of loss catch in his throat and spill down his face.

So if today sometime you find yourself caught off guard by your own grief—if it sneaks up on you in the grocery store or when you hear their favorite song, or when you’re just lying in a hammock of your own staring up at the sky—know this: Your tears–that lump in your throat–that heaviness in your chest–they aren’t indicators that anything is wrong. They’re not evidence that you’re somehow failing at moving on, or that you don’t love the people who are still here with you. You are simply continuing to love the one you lost. And that love is holy.

Wherever this message finds you today, Beloveds, may you feel held in that holy kind of love, and may each and every one of us know the comfort of our tender God who weeps with us, for just as long as the tears come.

On the journey with you,
Pr. Melissa


Comments are closed.
    Picture of Pastor Melissa enjoying time on her hammock.
    Pastor Melissa enjoying time on her hammock.

    Rev. Melissa Sternhagen

    Rev. Melissa Sternhagen was called as the pastor of St. Paul Congregational UCC in June of 2020. Prior to her call to St. Paul, Pr. Melissa worked as a hospice chaplain in the Ames, IA area, following pastorates at rural churches in Central Iowa and Southern Illinois. Pr. Melissa is a second-career pastor with a background in agribusiness and production & supply operations. She received her M.Div. from Eden Theological Seminary in St. Louis, MO, and holds a MA Ed. in Adult Education and Training, and a BA in Organizational Communications. 

    Pr. Melissa is a passionate advocate for social justice. She has marched and advocated for LGBTQ+ equality, reproductive justice, justice and equality for the communities of Black, Indigenous, and People of Color. She has also spoken at rallies for DACA, to end police violence against Black people, to end violence against the Trans* community, and to end gun violence. 

    An Iowa native, Pr. Melissa enjoys being outside at all times of the year, gardening, tinkering in the garage, walking, hiking, kayaking, lying in her hammock, removing snow, repurposing old/found objects, and tackling projects she saw on YouTube that she was "sure" she could do. Pr. Melissa shares a home with her spouse, their two dogs, and SO MANY plants. 

    Archives

    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022

    Categories

    All
    Grief

    RSS Feed

Proudly powered by Weebly
  • Home
  • Pastor's Blog
  • Worship Services
  • Music
  • About
  • Calendar
  • Contact
  • LGBTQ+ Resources
  • Building Use Policy